Last week was a bad habits week. As you know I was traveling last week on business. It was not a good week at all. Diet wise went off the track completely. Ate all of those things that had made me into the unhealthy and FAT person I was three months ago. Yep, ate things like:
1) Fettuccine Alfredo
2) Burgers
3) Fries (Lots of Fries)
4) Fried Chicken
5) Bread (Oh the bread!!)
6) Pizza
7) Fries (Had I mentioned I ate lots of fries?)
Portion control: None whatsoever.
The only good habit I kept up with was my exercise regimen, which thankfully helped me only having gained 3lbs. Otherwise, I am sure I would have gained at least 6 lbs.
Weight on Monday (7/22/2013): 225.2 lbs
Weight on Monday (7/29/2013): 228.2 lbs
Total Weight GAINED in a week: 3.0 lbs
Peer pressure was surely a factor. It is not an excuse however. As soon as I got back home though went into an intense path to regain my track. Doubled my cardiovascular exercise on Monday and Tuesday and eliminated all carbohydrates from my diet (only vegetables and lean meat). And within three days lost all of the weight gained plus some. In summary, we are all going to have bad days, even bad weeks, the important thing is to know that we have set a long term goal and these events are just that, small events. As I did not post my graph this past Monday (Weigh-in Monday), I will post the graph today.
Weight on Monday (7/29/2013): 228.2 lbs
Weight on Today (8/1/2013): 222.5 lbs
Total Weight Lost: 30.1 lbs
I HAVE NOW LOST MORE THAN 30 LBS!!!
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