Father's Day weekend? No problem!

Not even the traditional Father's Day feast kept me from my goal. Sure there was lots of food, appetizers, fritters, lots of bread, rice, meat and desserts... Oh the desserts...  But no, kept my mind on the prize, ate only what my diet dictated and after our family gathering subsided, did my 40 minutes of exercise (2.5 miles).

Starting Weight: 252.6
Today's Weight: 233.2

I have now lost a total of 19.4 lbs.

As you can see I am tracking my progress in a graph (typical engineer). The blue line is my daily weight (yes, I do weigh myself every day regardless of what my personal trainer says), and the green line is the rate in which I need to lose weight in order to meet my goal. As long as I'm under the green line, I'm golden!

For those of you looking at the graph. That strange looking peak was a loooong 5 day weekend visiting my best friend in DC (you know who you are!). Trips/vacations are always the hardest! Keep your eyes open for more tips and a new upcoming section I will name "Oh no, you didn't!!! Bad Habits"