The good news towards health continues. A week ago the company I worked for launched a new fitness program. As the keystone for the program they hired a Doctor (MD)/Nutritionist and active bodybuilder, who would pick 30 company employees (out of 1,200) to personally train and transform. Yesterday I received the news I was one of the chosen few. The remaining component of my transformation is now in place.
PUMPI IT UP!
First day and had to hit the gym with the trainer! One hour of quick paced circuit training + 30 mins of cardio in the treadmill while the personal trainer watched intensely all my expressions of pain! hehehe I swear he was counting all of my sweat drops. My routine from today on: Circuit training with weights 3 days a week, cardio training 5 days a week.
No comments:
Post a Comment