I feel sufficiently well now to re-start my cardio and weight lifting exercises. I'm back!! I have continued to lose weight regardless of not being able to exercise. However I fell I might have lost some of my muscle mass from stopping the weight-lifting training for a week.
Feeling very positive though. As I was thinking about my blog today I have decided to add two sections to my blog.
1) Reader Tips
2) Weigh-in Monday's
In the "Reader Tips" section I will share with you all different tips that readers of my blog have shared with me, either as comments to the blog or personally and that have helped me on my path. So keep the tips coming y'all!
I have also decided to add a section named "Weigh-in Monday's" in which I will post my weight graph and Total Weight Lost. This way you can all see my progress on a weekly basis, although as I have mentioned earlier I do weigh myself daily regardless of what my personal trainer thinks.
And even though today is Tuesday, here is what my "Weigh-in Mondays" posts will look like
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Weigh-in Monday has arrived!!! Drum roll please!!
Weight on Monday (7/1/2013): 231.2 lbs
Weight on Monday (7/8/2013): 227.6 lbs
Total Weight Lost last week: 3.6 lbs
Total Weight Lost: 25.0 lbs
And as promised....
Eat Healthy, Live Healthy
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