The Travel Challenge SUCCESS!

As I had written in my post named "The Travel Challenge", I was extremely nervous about the week I was to be traveling on business. I have always gained weight when traveling due to so many unknowns (food options, meal schedules, dinner meetings, etc). It was hence my personal goal to do all I could (diet and exercise) to offset the above unknowns and end up losing weight.

So did I meet the goal? Yes, SUCCESS

Weight on departure date (6/22/2013): 231.7 lbs
Weight upon arrival date (6/30/2013): 230.8 lbs

Total Weight Lost during trip: 0.9 lbs


I sure would have desired to have lost more than one pound. But very happy indeed to have lost weight. This week is back to my new normal schedule. The pounds will start dropping quickly once again. As promised before I left, below is my weight loss graph.

As you can see I am tracking my progress in a graph (typical engineer). The blue line is my daily weight (yes, I do weigh myself every day regardless of what my personal trainer says), and the green line is the rate in which I need to lose weight in order to meet my goal. As long as I'm under the green line, I'm golden!

Starting Weight: 252.6 lbsToday's Weight: 230.0 lbs
Total Weight Lost: 22.6 lbs

Keep wishing me success guys!

Eat Healthy, Live Healthy